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December 2022

3iexpress Good Health Initiative: Vitamin A

December 30, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin A: orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach; Source: Wikipedia.

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3iexpress Good Health Initiative: Vitamin B1

December 31, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin B1: Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs. Source: Wikipedia.

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3iexpress Good Health Initiative: Vitamin B2

December 31, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin B2: Dairy products, bananas, green beans, asparagus. Source: Wikipedia.

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3iexpress Good Health Initiative: Vitamin B3

December 31, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin B3: Meat, fish, eggs, many vegetables, mushrooms, tree nuts. Source: Wikipedia.

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3iexpress Good Health Initiative: Vitamin B5

December 31, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin B5: Meat, broccoli, avocados. Source: Wikipedia.

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3iexpress Good Health Initiative: Vitamin B6

December 31, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin B6: Meat, vegetables, tree nuts, bananas. Source: Wikipedia.

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3iexpress Good Health Initiative: Vitamin B7

December 31, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin B7: Raw egg yolk, liver, peanuts, leafy green vegetables. Source: Wikipedia.

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3iexpress Good Health Initiative: Vitamin B9

December 31, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin B9: Leafy vegetables, pasta, bread, cereal, liver. Source: Wikipedia.

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3iexpress Good Health Initiative: Vitamin B12

December 31, 2022 @ 8:00 am - 11:00 pm WAT

"Let every drink or meal that we consume each day, count to our good health." -- JOI Some natural sources of vitamin B12: Meat, poultry, fish, eggs, milk. Source: Wikipedia.

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